HIGH AND LOW VIBRATION FOODS

Fresh, certified organic fruits and vegetables

Natural supplements, like micro greens and spirulina

Herbal teas

Herbs and spices - you can even grow your own

Pure or filtered water

Healthy oils, like olive and coconut oil

Nuts and seeds

Fermented foods - great for gut health

Probiotics - too keep your good gut bacteria healthy, which improves your immune system

Raw chocolate

Raw honey and maple syrup

Legumes - lentils and beans, split peas

Grains - buckwheat, brown rice, amaranth, spelt, quinoa, barley, millet

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LOW VIBRATION FOODS

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GMO foods - and foods treated with pesticides and chemicals

White rice and flours

Sugars and artificial sweeteners - more addicting then cocaine

Coffee and sodas

Meat, fish and poultry of any kind

Processed, packaged and canned foods

Unhealthy oils - like canola, cottonseed, margarine and vegetable oils

Frozen foods

Pasturized cows milk, yogurt and cheese

Cooked foods, deep fried foods, and microwave foods

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DETRIMENTAL TO YOUR HEALTH

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Alcohol, cigarettes and other street drugs - short term fix, not a solution